Run Coaching with Steven
This premium coaching package includes a 1-hour athlete onboarding session (virtual or in-person), a fully customized weekly training plan and strength program focused on injury prevention, unlimited plan adjustments, weekly workout analysis, and ongoing education to support your growth. You’ll also receive a weekly 30-minute coaching call, unlimited text and email communication, a premium TrainingPeaks account, and potential race day support.
Mental Health Coaching with Valan
This coaching package includes bi-weekly 30-minute mental performance sessions, a PDF version of the Breaking Through DBT-based workbook, weekly self-guided exercises, and email support for quick questions in between sessions.
This coaching package includes weekly 30-minute coaching sessions, a PDF version of the Breaking Through DBT-based mental performance workbook, a personalized mental resilience plan, weekly mindfulness and stress-reduction exercises, and email support for quick questions between sessions.
This premium coaching package includes weekly 60-minute coaching sessions, a printed copy of the Breaking Through DBT-based mental performance workbook, a personalized mental resilience plan, weekly mindfulness and stress-reduction exercises, and unlimited text and email support.
Want BOTH Run/Strength & Mental Health Coaching?
Includes everything in the Peak Performance Run & Strength Coaching AND the Foundational Focus Mental Health Coaching
Includes everything the Peak Performance Run & Strength Coaching AND the Enhanced Engagement Mental Health Coaching
Includes everything in the Peak Performance Run & Strength Coaching AND the Peak Partnership Mental Health Coaching